Physical Health, Fitness and Nutrition

The Third Age often brings on a heightened awareness of our changing bodies. With the gift of time, we have the opportunity to attend to our physical well-being.

Ask yourself these questions:

• What am I doing to take care of my body?
• Do I exercise regularly?
• What do I need/want to do to increase my strength, flexibility and physical capacity?
• What do I need/want to do to improve my cardiovascular fitness?
• Do I want to take up a sport, dance, yoga or a similar activity?
• How can I make healthier choices with what I eat?
• Am I getting regular preventative medical care?
• Do I need treatment for sleep disturbance, memory issues, physical symptoms, and/or substance abuse?
• Have I set aside time for relaxation?
• Have I considered body work or massage?

Back to Pie of Life | Home